HEALTH, WELLNESS AND NUTRITION
HEALTH AND WELLNESS CONSULTATION
The consultation will take place in the office, virtually, or over the phone. During this, we will review your health history and wellness goals to make appropriate program recommendations and prescribe wellness therapies.
We are focused on the complimentary delivery of wellness care, which includes help with the following:
- Vitamin and nutrient deficiencies
- Hormone imbalance
- Immune system support
- Athletic performance improvement
- Antioxidant support
- Inflammation reduction
- Improved sleep quality
- Increased energy through metabolic enhancement
- General wellness support for most medical conditions
COST
$75.00 1hr session
NUTRITION CONSULTATION
Regardless of your goal, meeting with our nutrition coach will give you the guidance and resources necessary to optimize your nutrition and eating habits. We offer both virtual and in-person coaching sessions to accommodate everyone's needs. Come prepared to dive-in and discuss all aspects of your fitness goals and dietary behaviors.
COST
$75.00 1hr session
WORKSHOPS/CLASSES
THENEWMD offers Health and Wellness Workshops. This is a good way for people to come together and learn how to improve their physical, emotional, and mental well-being. These workshops typically cover topics designed to help participants lead healthier, happier, and more fulfilling lives. Our workshop topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, intelligent snacking ideas, hormone therapy, peptide therapy, motivation and goal setting, injury prevention, and safety guidelines, to tips on striking a work-life balance.
COST
$75.00 1hr session
MEDITATION THERAPY
THENEWMD offers meditation therapy. Meditation is a practice that connects both mind and body to help people increase calmness, physically relax, and enhance their physical and mental health. Meditation therapy is a practice that therapists commonly use alongside other health and mindfulness techniques. Meditation offers numerous benefits to physical health, mental health, and overall quality of life. That’s because meditation directly impacts the brain and nervous system to influence the mind-body system. The practice of focusing attention creates physical, chemical, and electrical changes in the brain and body that lead to significant improvements in our well-being.
COST
Monthly Subscription
$150.00
1hr weekly