PHYSICAL HEALTH
ONE-ON-ONE PERSONAL TRAINING
THENEWMD offers personal training. A personal trainer will help you meet your fitness goals through the knowledge, skills, and abilities the personal trainer possesses. The personal trainer will design an exercise program and instruct exercises to help you achieve, often including weight loss, improving sports performance, or managing a health condition. The personal trainer will work with you one-on-one or in a small group setting.
COST
Monthly Subscription
$250.00
1hr/3 days a week
ATHLETIC PERFORMANCE
THENEWMD goal is to train athletes on any level to improve their performance. Our purpose is to meet the needs of any athlete who walks through the doors of our facility. Our program is designed to improve your fitness level to enhance your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning, cardiovascular training, sports-specific techniques and drills, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer through strength and endurance training. We believe athletes who put in the work, time, and dedication will exceed the level of their opponents.
Service Offered: COLLABORATIVE BRANCH: Transforming Bodies Sports Training
YOGA THERAPY
THENEWMD offers yoga therapy. Yoga therapy is a process to empower you to improve your health and well-being through the practice of yoga. Yoga therapy is a whole-body approach; it is a mind-body practice that focuses on your physical, emotional, and mental health. The method uses movement, mindfulness, meditation, relaxation, and breathing exercises to help you relax, relieve stress, and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.
The benefits of yoga therapy include, but aren’t limited to, the following:
- Stress relief
- Mental clarity
- Stronger muscles
- Reducing pain and pressure
- Increasing balance
- Helping you sleep
- Aligning your body for the best function
COST
Monthly Subscription
$150.00
1hr/2 days a week
STRETCH CLASS
THENEWMD offers stretch classes. These classes will give clients a new way to enhance their overall performance. Stretching is one of the most critical factors in reaching your fitness goals. Stretching helps in more ways than simply improving flexibility. When your muscles are tight, it’s harder for you to perform exercises correctly. It causes decreased mobility ranges, overcompensation of other muscle groups, and poor posture. Effective stretching is essential for preventing a wide array of injuries. Stretching won’t fight wrinkles; it will help your body feel and act younger for extended periods. Your mobility, due to more lengthened and supple muscle fibers, allows your body to stay in top shape for a more extended period. If you’re constantly feeling tired and stressed, it may be because of your lack of stretching. Tight muscles cause soreness and knots, which significantly affect our stress levels. Think about it: tight muscles feel tense and complex, making it a not-so-comfortable experience.
These classes are geared to work on the muscular imbalances that happen as a result of workouts and will have your body feeling recharged and ready to take on the next steps toward your fitness goals in your
regular workouts.
COST
Monthly Subscription
$150.00
1hr/2 days a week
ASSESSMENT/BODY COMPOSITION
THENEWMD uses the Fit3D ProScanner technology and state-of-the-art fitness assessment tools. The Fit3D scan gathers information on body composition, comparing the amount of lean body mass to the amount of fat body mass. All measurements are compared to ACSM-recommended measurements, and our health/fitness trainer will provide general guidance on managing body composition based on individual results.
Health and fitness assessments include:
- Body Shape Analysis
- Risk Analysis
- Body Fat Analysis
- Fat Loss Calculator
- Caloric Expenditure
- Risk Reduction
COST
1 SCAN $51.00
2 SCANS $84.00
4 SCANS $132.00